Interventions and Lullabies is the debut studio album by the American indie pop band The Format, released on October 21, 2003. The album showcases the band's distinctive blend of catchy melodies, heartfelt lyrics, and infectious energy, establishing them as one of the leading acts in the indie rock scene of the early 2000s.

The album features a mix of upbeat pop-rock anthems and introspective ballads, with frontman Nate Ruess's emotive vocals and clever songwriting at the forefront. Standout tracks include the infectious "The First Single (You Know Me)," the bittersweet "On Your Porch," and the anthemic "Tune Out."

Pressed on Yellow and Green Pinwheel Vinyl

Tracklist

1. The First Single
2. Wait, Wait, Wait
3. Give It Up
4. Tie The Rope
5. Tune Out
6. I'm Ready, I Am
7. On Your Porch
8. Sore Thumb
9. A Mess To Be Made
10. Let's Make This Moment A Crime
11. Career Day
12. A Save Situation

Please note: This is a distributed title (which means another label pressed this release), so we do not have any extra jackets for this release in case of minor damage by the USPS in transit. To clarify, It will come packaged in a full-color jacket (as pictured) sealed with plastic wrap UNLESS requested in the comment section of your order to "open the album & place outside of the jacket prior to shipping." This is a good way to prevent potential seam splits along the top of the jacket due to careless handling by the post office, and this service is free of charge. If you forget to write in the comments of your order about shipping outside of the jacket, PLEASE EMAIL US WITH YOUR ORDER NUMBER and ask us to update the notes on your order to ship outside of the jacket.